Category: General Health
Testosterone plays an essential role in the sexual health of both men and women. Although lower than optimal testosterone levels are not the only factor connected to low sex drive, testosterone along with the balance of other hormones are very important in understanding individual concerns with libido. Where women have larger amounts of estrogens to keep a spring in their step, men rely more on testosterone to maintain their mojo. Although there are several supplements that may increase testosterone levels and improve sexual health in men, lifestyle still plays the largest role in maintaining a healthy sex drive and can help support testosterone production well into latter life.
Low testosterone (or low T) has been connected to many different physical and psychological health concerns in men. Notably, low T is more commonly found in men with depression, poor focus/concentration, decreased libido, …
We are all busy … and recently it has come to my attention, more than ever, that trying to explain the importance of lab testing to clients is tough. Not everyone has a medical degree, 5000 plus patient experience and has spent 22 years learning how to treat chronic health conditions.
Patients often find the information overwhelming and feel that the expense of certain tests hinders their ability to find out what is wrong with them. This is compounded by the conventional medical model, of Name It, Blame It and Tame It. Which is a basic reductionist approach, using pharmaceuticals to treat named conditions with known causes. But the reality could not be further from the truth and the irony is that in most medical conditions, from a conventional prospective, we do not even know the causes of most diseases. And …
Disordered eating is one of those surprisingly common conditions that most people do not like to think about. The fact is that up to 40% of our young women, and a growing percentage of men, suffer from some form of distorted body image and have a belief that they are overweight, while up to 1.5 % have a diagnosable form of eating disorder. Although breaking down stigma and seeking simple measures of help for these sensitive populations is partly the reason for this article, the main rational for writing this piece is in an effort to help people that suffer with food addictive behaviours far beyond their adolescent years.
Although much of our food and body image related feelings and behaviours start in adolescence, the true nature of disordered eating goes way beyond the woes of teenagedhood. Many, many people are …
Everyone needs a little Tony Robins in their life, don’t they?
On the eve of New Years Eve, after eating to my hearts content and visiting family and friends for the last week, once again I find myself reminiscing about the past years events. It’s been a busy year for me but has it been productive?
If productive means constructive then I guess I am a winner, because I constructed a house and I am pretty proud of myself for this accomplishment. Building my own house has been a life long dream, but it came at a cost to my personal and professional life. I lost quite a bit of time in the office, but also quality time with my wife, and as the project winds down I find myself somewhat unsettled, needing to get back into my previous routines.
If productive means …
The following article on chronic pain is a true testament to the importance of treating holistically. This neurosurgeon, Dr Hanscom, impressively came up with his own chronic pain treatment method after he was struck with the frustrating reality that spinal surgery has very poor outcomes for patients suffering with chronic pain.
I frequently see people in some degree of chronic pain or suffering from chronic diseases which can have detrimental effects on our mental health. Or is it possible that in reality it is our mental health that is affecting our physical health!
Stress has a major effect on every part of our body and has a dramatic impact on our physical health. With my own recent personal experiments, along with recent feed back from people using heart rate variability (HRV) monitors, this technology allows us to have a greater awareness of …
Two years ago Emily and I decided to move to the Sunshine Coast, almost on a whim. She was able to get a job as a school counsellor on the Coast, while I decided to become a daily commuter. Although I knew the hours would be long, I make good use of my commuting time researching and responding to my client emails. Our main reason for moving though was a sense of longing for a quieter and more peaceful life away from the city. The Sunshine Coast is great for that as you are close enough to the city but too far for most people to want to live full time.
Last December we decided to go “all in” and sold our place in North Vancouver. We purchased 5 acres of densely forested property on the upper side of the Sunshine …
Have you ever noticed that some people have irritating habits that they may not even be aware of?
Although, I give everyone the benefit of the doubt and pride myself on intent listening and critical thinking skills, I cannot help but wonder about how some people may feel defined by their chronic health conditions. Is it possible that certain habits, such as addictions, lack of exercise, poor hygiene, specific dietary patterns or excessive caffeine use, may be contributing to certain chronic health condition and if only the person was willing to change their behaviour they may be able to overcome their dis-ease? Is it also possible though that other, more subtle habits, such as negative thinking, worry or anger, among other factors might be contributing to illness? On the opposite side of the coin, I am constantly amazed by the unrelenting dedication …
I’ve just received the results of my NutrEval testing from Genova Diagnostics. For a mere $1200 CAN ($1000 USD) the NutrEval is considered to be one of the gold standard Functional Medicine tests available. It pretty much measures everything.
Although the price tag on this test is high, I must say the report is actually very thorough and clearly outlines nutritional deficiencies through both direct and indirect measurement of blood and urine.
From nutrients to heavy metals, this test pretty much provides it all. And although I still like the CardioION profile from the former Metametrix Laboratory better, the NurtEval is a decent runner up and offers similar information.
Anyways, what really prompted me to do this was what happened to me after my Ketogenic diet ended in June of 2014. I was surprised at how nutritionally depleted I became. Some of you …
Being a bit of a tech geek …. this is the last thing that I really want to be talking about, but some recent research and media have made the issue unavoidable when it comes to good preventative health measures. Electromagnetics from wireless, cellphones, cordless phones and high voltage electrical circuitry are clearly bad for some people.
Several years ago I was asked to research a problem that came up on Saltspring Island (where I am originally from), when BC Hydro decided to upgrade the hydro lines that feed power to Naniamo from the mainland. Friends of my family, with 2 young girls, lived directly under the lines and they where worried about the health impacts of increasing the voltage 20 fold through the upgrades that BC Hydro was planning.
I scoured the medical literature for them, at that time, and could find …
As many of you know, it has been a busy year for Westcoast Integrative Health. We have settled into our new location on Lonsdale Avenue in North Vancouver and are now connected to an amazing compounding pharmacy run by Peter Lee. Peter brings a wealth of knowledge, with regards to integrative medicine, and I have no doubt that Balanced Health Integrative Pharmacy is going to be a staple in the lower Lonsdale area.
Along with a change in location, I have also finally decided to implement our paperless electronic medical charting software. I purchased the software 3 years ago now but have been a little nervous to start using it simply because of the change from good old paper, but the environment is worth it! So I have overcome the fear and set a deadline for going paperless by February 2015!