Have you been to the grocery store lately? My gosh has “healthy food” gotten expensive. I recall when I was a medical student vegi/pescetarian and had absolutely NO resources (money) how I was able to eat very healthfully on a very limited budget. That was only 13 years ago and at that time I used to budget my food based on the cost of a standard plastic bag of groceries. I recall the standard was about $20 to 30 per overfilled bag! Nowadays it seems like a standard overfilled bag of groceries is somewhere in the neighbourhood of $60 to 80. That’s almost triple the price and makes me wonder how people can afford to eat well. It also makes me realize how the restaurant industries thrive in urban environments … I hate to say it and still avoid it …
Growing healthy plants requires 2 things …. good soil and lots of water. So once our future building site was cleared and rough trails and roadways laid out, we hired an amazing permaculturalist named Kim Chi to help us set out a plan for cultivating our property.
Farming on sloped property like ours does pose some challenges but also has a lot of benefits. The most critical benefit we have on sloped property is the use of gravity to help nurture our gardens, which requires less active watering, allowing us to spend more time creating plants versus caring for them. In order to do this, we had to learn and manage the “hydrology” of our property.
Hydrology is the scientific study of the movement, distribution, and quality of water on Earth (or our property in this case), including the …
Clearing land is not only hard work but also spiritually draining. Even operating a chainsaw is something that I will admit is exciting but also dangerous, stinky and destructive. Not to be negative, as this was a critical part of the overall plan, 2014/2015 was a tough, albeit mild, winter. It is also noteworthy to mention that although I had to tear down, sort and stack roughly 160 trees, we also saved and planted hundreds of baby trees that were nestle amongst the fir, alder, wild cherry, cedar and hemlock that covered our property. It is also worth mentioning that we only cleared roughly 2 acres of the 5 acres that we live on!
In order to do all this, I purchased an excavator, which still to this day I find to be a wondrous piece of equipment! Without …
I’m not sure if you knew but for the last 18 months I have been building a house with my amazing wife Emily. And when I say building I mean holding the hammer the whole way through. Wow! Where to begin …
When Emily and I decided to move to the sunshine coast 3 years ago I had no idea where this adventure would take us. We spent a year there, while I commuted back and forth 5 days per week to my naturopathic practice in North Vancouver. Although the commute that first year was tough I met many other incredible people that sacrificed a lot of time to provide a different quality of life for their families. These include, engineers, artists, construction workers, mechanics, investment bankers and many more.
For those who have never ventured out this way, …
Thank you to all who voted for us.
Dr Walsh’s work with Attention Deficit and Hyperactivity Disorders is profound. He outlines the clear differences between individuals with ADD and ADHD and the need for specific functional support in these individuals based on his theory of individual biotypes. Once again the outcomes are life changing!
Biotypes, for definition purposes, is a group of organisms with identical or very similar genetic profiling. The term is often used to differentiate bacteria, so it is interesting to see in the context of mental health conditions. Biotyping, in the context of clinical mental health is critical as it allows the physician to individualize treatment based on different subtypes of a health condition using genetic land laboratory based evaluations.
As most physicians inherently know, using the current “Evidence Based” (or sometimes referred to as the “Evidence Biased”) approach to medicine, not everyone fits into the box. …
I am convinced that Dr William Walsh’s biotypes of depression will become mainstream psychiatry! It’s just a matter of when. But in my humble opinion, this shift can not come soon enough given the often silent suffering of people with depression and anxiety.
The eloquent nature of Dr Walsh’s work is unavoidably effective in the assessment of depression and anxiety, explaining why many people do not respond to conventional medications. According to Dr Walsh only about 38 – 50% of people suffering with depression will respond to conventional Selective Serotonin Reuptake Inhibitors (SSRI’s) and similar, which correlates well to the available research. This, however, in most cases leaves more than half of this population battling major side effects of the medication they are prescribed, with sometimes fatal consequences.
Although the details of yesterdays tragic school shooting in La Loche, Saskatchewan are unknown, …
The book Nutrient Power by Dr William Walsh outlines ground breaking work in functional psychiatry. The problem is that he has been publishing his work for the last 30 years … and I only discovered his work within the last year. It really makes me wonder what conventional medicine is waiting for sometimes. According to his research, the positive outcomes he achieved for very sick patients suffering from Schizophrenia was over 90%. And with medication so poorly tolerated by this specific psychiatric population, it makes no sense for “western” medicine not to take a serious look at this work.
Schizophrenia affects roughly 1% of the population, but even with a relatively small prevalence compared to depression, this condition can have devastating effects on relationships. Suffers tend to have delusions as one of the more common manifestations of the disease, which typically …
Happy New Year!
Every year, for the first 4 to 6 months, I put myself through a “dietary challenge” to support my clients with specific health conditions. I figure that if I follow the diets I prescribe I will better be able to troubleshoot issues that arise for people that require the diet for medical reasons. It is also harder for clients that are required to follow the diet to whine at me, when they know that I have adhered to the required diet strategy myself.
In no way are dietary guidelines meant to be cruel, but it has become increasingly clear to me that dietary and lifestyle practices are critical to successful medical outcomes. Compliance to dietary guidelines has also become a reasonable screening tool for me to gauge the commitment level that clients have to get better. I’m certainly not …
December 5th, 2015 marks the 10th year of Westcoast Integrative Health and my practice of Naturopathic Medicine.
In medicine, 5 years post-graduation is considered to be the turning point of experience moving from a junior practitioner to a novice. It takes a lot of clinical experience, with actual patients, to get really good at practicing the art of medicine.
Early in my career I was very fortunate to have good mentoring with a lot of clinical exposure. Dr. Sandy Wood and Dr. Jonn Matsen allowed me to see thousands of clients in my first 2 years of practice. To put this into prospective, a conventional busy family practice can fill up with 800 to 2000 patients, so it is common that a family MD may only see this many patients in their entire career. Dr Matsen and Dr Wood never fill up. …