Sleep Facts and Hygiene By Dr. Mercola Sleep Facts; A quarter of married couples sleep in separate beds You can only dream about faces you have already seen, whether you are aware of this or not Koalas sleep 22 hours a day; giraffes sleep less than 2 hours a day 12 percent of people dream only in black and white…
Great news allergy sufferers! Westcoast Integrative Health is introducing a brand new way to clear your allergy symptoms and finally give you the relief that you have been looking for! Whether you suffer from seasonal allergies, food allergies, environmental allergies or even more serious anaphylactic allergies, BIE (Bioenergetic Intolerance Elimination) is a simple, natural and effective new approach that enables…
This recent Dr Oz episode was amazing. Finally this approach to medicine is catching on in a big way! I have been developing my functional medicine practice over the last 5 years. Functional medicine is an amazing way to help individually asses and treat peoples health concerns. Using a functional medicine approach standard blood testing or specialized testing can evaluated…
At Westcoast Integrative Health we believe that everything starts with diet, digestion and lifestyle. This article, originally posted at natural news by author JB Bardot, suggests that certain foods and food additives are a major contributing factor to some significant health concerns. I could not agree more with this author and have more often than not seen that by eliminating…
Now is the time of year when people can notice a drop in their mood. We tend to loss the skip in our step and our “joi de vivé” can get a little upset by the darkness of our northern days. The holidays are over and although people tend to be more conscious about their health it can be hard…
Every year on January 1st, as most people do, I reflect on my life. What personal development goals did I achieve this year? I also reflect on what I would like to work on moving into the new year. I think most people tend to do this, but as we move forward into the final year on the Mayan calender…