It’s the end of another year and once again it’s time for me to start another crazy diet! Two years ago I followed a strict paleo diet for 6 months, which involved the elimination of all starch, dairy and nuts. Last year was my vegan challenge that eliminated all animal products for 6 months. This year I will be embarking…
Although not everyone knows about Festivus, I think we can all learn something from Seinfeld’s popularized alternative to Christmas. The first thing that needs attention is that not everyone celebrates a traditional Christmas yet I believe that everyone needs some attention during the “holiday season”. This brings us to the Festivus slogan – “Festivus for the Rest of Us”. Canada…
Over the weekend I attended the largest complimentary and alternative medicine conference in the world. The 21st annual anti-ageing and restorative medicine conference (A4M) hosted hundreds of lectures on many different medical topics, from oncology to endocrinology. This was my second year attending this 4 day event, which provided over 30 hours of lectures. Some of the highlights were lectures…
It’s called “yellow kitchen” syndrome and I can understand why. When I first started practicing, curcumin was just staring to become recognized as an anticancer agent. Because of it’s poor bioavailability, I would recommend that clients cook non-irradiated turmeric powder with butter and freshly ground pepper, in order to extract the curcumin. My clients then added heavy organic cream with lecithin…