Daily Archives: August 10, 2019

More Evidence for Med Diet!

More Evidence for Med Diet!

This recent systematic review study on supplementation for reducing cardiovascular risk shows support for the Mediterranean Diet! Of the nutritional supplements reviewed, only reduced salt intake, omega-3 LC-PUFA use, and folate supplementation could reduce risk for some cardiovascular outcomes in adults. This combination of recommendations parallels very well to the Mediterranean Diet which would include the regular consumption of fish…

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