Although humans aren’t two legged rodents that have lost their tails, this articles speaks to the power of natural medicine and in particular turmeric! Turmeric has some amazing anti-inflammatory effects and the science behind this herb just keeps getting stronger and stronger. We carry several different extracts of turmeric in our office, because therapeutically just using the herb in food…
Vegan Update It has almost been 2 months since I started my vegan diet. I must say that I did have a bit of a rocky start, trying to find enough calories that were not from refined carbohydrates. I still find it difficult, not to eat some refined carbohydrates though, in the form of rice pasta, kamut or rye breads,…
Take a read through this brilliant article on hypoglycemia or low blood sugar! This partly explains a lot of peoples health concerns, from irritability to low energy and poor focus. I discuss this essential topic with everyone of my clients because it has such a big impact on feeling good! Consider coming into the office to learn more about blood…
I hope everyone enjoys this article just in time for Valentines day! Posted on medscape today, the article outlines all of the researched benefits of chocolate. It recently came to my attention when I found this incredible interactive site, entitled “Snake Oil” which links natural products to their perspective meta-analysis research article. Check it out and enjoy! http://www.informationisbeautiful.net/play/snake-oil-supplements/ 7 Health…
I wrote this article for Viva magazine this month! Grab your copy in any Loblaw’s or Superstore today! There is a lot of exhaustion underlying peoples health conditions. Emotional stress, over a long time can lead to adrenal fatigue, however physical stress on the body can also result in the adrenals becoming exhausted, as well. Think about what impact chronic…
Many women have a difficult time with menopausal symptoms. Although a traditional approach to treating hot flashing and night sweating with hormone therapies is effective, it has been know for many years that antidepressant medications, known as SSRI’s, have also been found to treat hot flashes and night sweating in many post-menopausal women. How is this possible? Hot flashing is…