Author page: wchadmin

What is the best diet!

What is the best diet!

After almost 14 years of clinical experience in implementing dietary changes with clients, including the paleo diet, vegan diet, ketogenic diet, GAPS diet, the carnivore diet, the low FODMAP diet and the low histamine diet, among many others, it has become clear that for overall health and longevity the Mediterranean diet is fundamental, being the easiest to stick to, with…

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The Roberts Creek Naturopathic and Functional Medicine Clinic

The Roberts Creek Naturopathic and Functional Medicine Clinic

Everyday I wake up thankful to be living on the Sunshine Coast! It is an incredible place filled with outdoor adventure that has allowed me to develop my passion for permaculture and self-sustainability. Growing up on Saltspring Island, the transition to the Coast seemed completely natural to me and over the last few years I have worked endlessly on developing…

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What Causes Autoimmune Disease – Part 1

What Causes Autoimmune Disease – Part 1

Understanding autoimmune disease can be mind boggling, even for medical professionals and scientists, so it is no wonder that patients are overwhelmed and often scared by an autoimmune diagnosis. As a result of this complexity, it is also no wonder that medical professionals are unable to provide any specific answers to the cause of an individual autoimmune condition and must…

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Sunshine and Immunity

Sunshine and Immunity

Childhood TH2 dominant immune conditions such as eczema, asthma and allergies are extremely prevalent in our society. I frequently see children and adults that suffer from serious eczema only being provided topical steroids as a treatment option. And although vitamin D is critical in development and immune regulation, I have had my doubts for years about the effectiveness of oral…

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Subclinical Hypthyroidism and Mortality

Subclinical Hypthyroidism and Mortality

I have been treating subclinical and functional hypothyroidism in clients for over 10 years, and I often get ask what is the benefit? Most of the time I mention the obvious, of increased energy, better circulation, improved intestinal motility, reduced water retention and increased metabolism. I have never included a reduced risk of death in these discussions … as for…

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