Eight weeks of mindfulness meditation can rewire the brain and control depression symptoms by: J. D. Heyes Original post @ http://www.naturalnews.com/036313_meditation_depression_brain_function.html Is it possible to sort of “rewire” your brain so you can better control imposing symptoms of depression and angst? The short answer, according to recent new research, is yes, and it all it takes in large part is…
In biochemist, it is essential to maintain a consistent pH, temperature and pressure in order to accurately predict the outcome of any given reaction. Pressure in the human body tissues remains relatively constant, unless we are living underwater or at extremely high elevation. Temperature can vary slight based on our metabolism, thyroid function or more acutely with a cold or…
Hopefully some of you have already fired up the spring activities. Forget the cleaning …. spring is a time to get outside and start moving. Once you’re in shape, cleaning the house will become a lot easier and more fun. The challenge with exercise is that … well you know … it’s hard. But that’s the point. By working muscles…
Do you ever wonder why you get frequent colds? Why you get anxious or depressed? Are you looking for ways to clear up your skin? Well the stomach and intestinal lining, much like a castle wall, is our main barrier against the harsh and dangerous outside world. The intestinal lining houses the majority of our immune system, which protects the…
After my three month journey on the Paleo diet I have learned a lot of things about my body. One of the most important things I have taken away from the experience is that my body likes cheese! Thank goodness because so does my mind! What I have determined however is that I do not do very well with refined…
