Fructose May Change Your Mind and Body Posted by Dr. Mercola on September 02 2012 It’s a fact that excess dietary fructose can harm your body by setting up the conditions for diabetes, obesity, and fatty liver, but what does it do to your brain? Studies have not addressed this question—until now. A new UCLA study is the first to show how…
91 Ways to Get Peace of Mind in the Next 60 Seconds http://inlpcenter.com/inner-peace-in-60-seconds/ 1. Decide to live within your means. 2. Realize the difference between your wants and needs. 3. Sincerely apologize to (you know who). 4. Ponder the vastness of the universe and realize how small your troubles are. 5. Give up the pursuit of that quick fix for…
Dance your way to better physical and mental health Posted on Monday, July 16, 2012 by: Mary West @ http://www.naturalnews.com/036481_dancing_physical_health.html#ixzz21NDbQCyU Few activities can rival dancing’s multifaceted benefits that encompass every area of health – physical, mental, emotional and social. While some activities are good mental stimulators and others are effective muscle toners, dancing is rather unique in its multidimensional advantages…
How antibiotics destroy your immune system Posted on Monday, July 16, 2012 by: Craig Stellpflug @ http://www.naturalnews.com/036479_antibiotics_immune_system_destruction.html#ixzz21NDAHqhu Your immune system is constantly on a seek-and-destroy mission status – on the lookout for foreign invaders, naturally occurring cell defects and mutant cells. The immune system has a vast capacity to remember bad guys and deploy tactics that worked in the past…
Earthing is essential for optimal health Posted http://www.naturalnews.com/036525_earthing_health_barefoot.html#ixzz21AfszcOT Walking barefoot on the earth has been a staple part of human and animal life since the beginning of time. In the past couple of generations, humans have made shoes, sandals and boots that insulate us from the natural energies of the Earth. Although these shoes protect our feet they also deprive…
Free methods to lower stress Posted Thursday, August 02, 2012 by: Dr. Daniel Zagst @ http://www.naturalnews.com/036655_stress_reduction_methods_breathing.html#ixzz22ULXi7mz Stress is something we cannot escape. As soon as one stressful situation disappears, another one seems to pop up. Workplace stress is almost unavoidable and can lead to anxiety, depression, headaches, and a miserable attitude. Anything that lowers your stress levels can also add…