After 6 months on the ketogenic diet I was surprised by my blood test results, although in retrospect I suppose I should have expected what happened. My entire nutritional profile is low! Apparently the ketogenic diet, although very good at supporting many health concerns metabolically, including anxiety, diabetes, heart disease and cancer, is not very nutrient dense. These results where…
Once again, Canada Day marks the end of another one of my experiments in diet! This 6 month push through ketosis has truly been life altering and an incredible experience on how to combat cancer using diet alone! The more I read about the ketogenic diet and it’s effects on cancer the more I am convinced that this terrible condition…
I titled this page skin, hair and nails to grab some attention for whole foods! Really what I am excited about this week is Emily and my garden! It’s kicking ass. We have so many radishes, I’m considering fermenting some. Our lettuce is getting close to harvest. I have also had a few strawberries … These are tricky to get…
May 24 long weekend is pretty nostalgic for most. It marks the start of all major outdoor activities, such as camping and fishing, but in British Columbia it also marks the beginning of our gardening season. In my wildest dreams I would never have thought that I would be writing a blog about my Victoria Day long weekend gardening experience.…
In starting the arduous job of preparing our vegetable garden for the upcoming May long weekend, I had to remove the forest of stinging nettle that had taken over the area. Our garden is new to us, provided as a part of the amazing house we live in on the Sunshine Coast. After being nearly stung to death by the…
I could have written the following article myself, or should I say … I wish that I had. At the very least I could say that I discuss all of the aspects that are outlined by Dr Kelly Brogan MD in the treatment of my clients suffering from chronic health concerns, including mental health challenges. Several months back, I was…