Psychology – Mind Body

Habituation

Habituation

Have you ever noticed that some people have irritating habits that they may not even be aware of? Although, I give everyone the benefit of the doubt and pride myself on intent listening and critical thinking skills, I cannot help but wonder about how some people may feel defined by their chronic health conditions. Is it possible that certain habits,…

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Monitoring Disappointment

Monitoring Disappointment

If you have ever interacted with another human being, it is very likely that you have experienced feelings of disappointment. These feelings are a killer for many people and I strongly believe, with the support of a lot of epidemiological research, that grief or stress is likely one of the strongest contributing factors to chronic disease.  Fear not though ……

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The Infection Connection

The Infection Connection

It has never been more clear! The connection between our mental health and physical health is finally hitting the mainstream media. This globe and mail article outlines a case of PANDAS that if untreated can result in mind altering consequences. But as the article also suggests, the infection connection can go way beyond PANDAS. And while studies are being published…

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Mind Alive Conference

Mind Alive Conference

This Saturday I will be speaking at the Mind Alive Conference on a topic that I am very passionate about, “The Functional Medicine Approach to Mental Health”. This conference is a one day event dedicated to natural approaches for common mental health disorders, including depression, anxiety disorders, bipolar and schizophrenia. My topic will focus on the individualized treatment of mental…

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Inflammation, Anxiety and Depression

Inflammation, Anxiety and Depression

I could have written the following article myself, or should I say … I wish that I had. At the very least I could say that I discuss all of the aspects that are outlined by Dr Kelly Brogan MD in the treatment of my clients suffering from chronic health concerns, including mental health challenges. Several months back, I was…

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